Weigh In record (no journal entry) for 24 May 2023
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77 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 50.48g | Prot: 128.55g | Carbs: 275.89g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, 香蕉, 紅布朗 黃金亞麻仁籽粉, Mandor 原味無糖杏仁飲. Lunch: 鮭魚, 全聯 韓國家鄉泡菜, Costco Asia Farm 冷凍菠菜, 白飯. Dinner: Costco 低脂牛絞肉, 地瓜. Snacks/Other: 鮭魚, 芝司樂 (Cheesedale) 高鈣低脂起司, 杏鲍菇, Tryall 分離乳清蛋白粉-香醇可可, 香蕉. more...
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steady weight
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rip_sung's Weight History
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