Weigh In record (no journal entry) for 24 May 2023
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 49.26g | Prot: 106.98g | Carbs: 148.20g.
Breakfast: Nila (Ikan), Nasi Putih, Tempe Orek, Tumis Kangkung. Lunch: Uleg Sambal Pedas, Lumpia Udang, Dimsum. Dinner: Muscle First Whey Protein Isolate, Nasi Putih, Tumis Kangkung, Ikan Tongkol Goreng. Snacks/Other: Kerupuk Putih, Sale Pisang. more...
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1934 kcal
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Exercise:
Gym - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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itsleleec199's Weight History
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