Weigh In record (no journal entry) for 09 February 2015
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64.1 kg
Lost so far: 12.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1294 kcal
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Fat: 29.87g | Prot: 94.20g | Carbs: 167.89g.
Breakfast: Куриные Грудки (Запеченые), Champion Чернослив без Косточек, Азовская Кондитерская Фабрика Козинак Подсолнечный, Салат Овощной, Чай, Мультизерновой Хлеб, Рис Вареный, Свежевыжатый Морковный Сок. Lunch: Хлеб Зерновой, Чечевичный Суп, Чай. Dinner: Яблоко, Кефир 1%. Snacks/Other: Груши, Творог 5%. more...
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1871 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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HelenPop's Weight History
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