Weigh In record (no journal entry) for 24 May 2023
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91.8 kg
Lost so far: 33.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 41.60g | Prot: 52.07g | Carbs: 69.02g.
Lunch: Mentimun (Kupas), Rose Brand Minyak Goreng, Bawang Merah, Bawang Putih, Tahu, Selada Daun Hijau, Asahi Sarden Saus Tomat. Snacks/Other: Tempe, Tropicana Slim Sweetener Classic, Selada Daun Hijau, Asahi Sarden Saus Tomat, Pisang. more...
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Losing 1.4 kg a Week
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