Weigh In record (no journal entry) for 24 May 2023
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86.5 kg
Lost so far: 11.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 25.18g | Prot: 80.62g | Carbs: 108.29g.
Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tempe Goreng, Sawi Dimasak (dari Segar), Tahu Kukus, Cumi-cumi, Pindang Patin. more...
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Losing 7 kg a Week
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Raden.S.Psi's Weight History
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