Weigh In record (no journal entry) for 24 May 2023
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83.5 kg
Lost so far: 14 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 30.83g | Prot: 58.20g | Carbs: 96.02g.
Breakfast: Lupis, Tahu. Lunch: Tahu, Plecing Kangkung, Hoka Hoka Bento Nasi Putih. Dinner: Gulai Daging Sapi. more...
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Losing 0.3 kg a Week
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