Weigh In record (no journal entry) for 24 May 2023
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83.2 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 51.20g | Prot: 48.28g | Carbs: 146.50g.
Breakfast: Coffee with Milk, Coles Full Cream Milk, Angas Park Pitted Prunes, Banana. Lunch: Three Threes Sweet Mustard Pickle, Polish Sausage, Arnott's Vita-Weat 9 Grains, Tasty Cheese. Dinner: Coles Full Cream Milk, Woolworths Home Brand 100% Pure Cocoa Powder, Tomatoes, Broccoli , Sweet Potato (without Skin, Cooked, Boiled) , Woolworths Carrot, Aldi Diced Tinned Tomato, Vegetable Oil, White Potatoes (Flesh and Skin) , Brannans Pork Sausage. Snacks/Other: Tangerines (Mandarin Oranges). more...
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2247 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Robbiejoh's Weight History
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