Weigh In record (no journal entry) for 24 May 2023
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88.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 54.53g | Prot: 82.69g | Carbs: 147.33g.
Lunch: Пирожное, Lactel Молоко 1,5%, Огурец (с Кожурой), Помидоры, Холодец Наш, Говядина Отварная, Гороховый Суп. Dinner: Lactel Молоко 1,5%, Холодец Наш, Гороховый Суп. more...
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Losing 3.5 kg a Week
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nadeka2009's Weight History
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