Weigh In record (no journal entry) for 23 May 2023
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71.8 kg
Lost so far: 3.0 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
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2653 kcal
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Fat: 69.63g | Prot: 203.04g | Carbs: 348.73g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Trader Joe's Carb Savvy Tortillas , Almonds , Bananas , Kirkland Signature Greek Yogurt, Kellogg's Special K Red Berries. Dinner: Quest Hero Protein Bar Crispy Chocolate Caramel Pecan, Egg, Clif Bar Blueberry Almond Crisp, Shrimp Spring Roll, Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken Breast. Snacks/Other: Better Body Foods Organic PB Fit Peanut Butter Powder, Clif Bar Mini - White Chocolate Macadamia Nut, Clif Bar Clif Bar - Chocolate Chip, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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Losing 1.1 kg a Week
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