majmamar's Journal, 24 May 23

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Weigh In record (no journal entry) for 24 May 2023

65.5 kg Lost so far: 0.2 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2023:

1287 kcal

Fat: 45.38g | Prot: 74.92g | Carbs: 146.35g. Breakfast: Lemon, Beorganik Chia Seed. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sawi Putih, Nasi Putih, Tahu Telur. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. more...

2398 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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majmamar's Weight History

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majmamar's Journal, 24 May 23

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majmamar's Weight History