Weigh In record (no journal entry) for 24 May 2023
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48.2 kg
Lost so far: 8.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 39.52g | Prot: 80.07g | Carbs: 167.16g.
Breakfast: 김치, 참나물무침, 돼지고기볶음, 오뎅국, 백미. Lunch: 백미, 참나물무침, 오이 (껍질 포함), 홈플러스 쌈추, 돼지고기 앞다리살. Dinner: 토마토, 계란후라이, 모닝빵. Snacks/Other: 롯데 칸쵸 (40g). more...
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Losing 0.1 kg a Week
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