Weigh In record (no journal entry) for 24 May 2023
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62 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 56.98g | Prot: 169.42g | Carbs: 147.15g.
Breakfast: Pisang Kepok, Skippy Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Fitlife Whey Protein Isolate. Lunch: Telur Rebus, Tumis Buncis, Uleg Sambal Pedas, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Eatzy Bubur Shirataki Keju, Finna Sambal Pedas Uleg, Udang. Snacks/Other: Kastengel, Mitratani Edamame, Diamond UHT Milk Low Fat High Calcium, Nescafe Classic. more...
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Gaining 0.7 kg a Week
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chikiipum's Weight History
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