Weigh In record (no journal entry) for 24 May 2023
|
61.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2063 kcal
|
Fat: 83.73g | Prot: 144.49g | Carbs: 165.45g.
Breakfast: Modern Bakery Protein Bread, المراعي شرائح جبن, Egg White. Lunch: Lamb, White Rice. Dinner: Knorr Light Mayo, White Rice, Ground Beef, Mountain Bread Oat Wrap, المراعي شرائح جبن, Tuna in Water (Canned), Avocado. Snacks/Other: Nestle Kitkat Cereal. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|