Weigh In record (no journal entry) for 24 May 2023
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74.8 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 34.83g | Prot: 69.66g | Carbs: 57.86g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Kopi. Lunch: Pentol, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tortilla. more...
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steady weight
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DEVA YUMNA's Weight History
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