Weigh In record (no journal entry) for 24 May 2023
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83.8 kg
Lost so far: 9.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3201 kcal
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Fat: 84.67g | Prot: 184.12g | Carbs: 400.47g.
Breakfast: Omenat (Golden Delicious), Valio Rasvaton Maito, Pakkasmarja Mustikka, Star Nutrition Peanut Butter, Star Nutrition Whey-80 Vanilla, Myllyn Paras Kaurahiutale. Lunch: Mutti Polpa Tomaattimurska, Myllyn Paras Tumma Makaroni, Rainbow Papusekoitus, Star Nutrition Peanut Butter. Dinner: Kanamestari Kananpojan Jauheliha, Keiju Kasvirasvalevite 70%, Vaasan Ruispalat, Valio Pehmeä Rahka. Snacks/Other: Pizza Margherita, Pingviini Eskimo Vanilja, Sportyfeel Proteiinipatukka Chunky Chocolate. more...
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Gaining 2.1 kg a Week
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Late Bloomer 70's Weight History
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