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20230524 07：00 斷食20小時 家裡的體重計
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 49.71g | Prot: 67.58g | Carbs: 178.95g.
Dinner: Nature Valley 蜂蜜燕麥棒, 芭樂, 西瓜, 炒桂竹筍, 白粥, 清蒸鱸魚, 茼蒿. more...
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Losing 12.6 kg a Week
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hismallfat's Weight History
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