Weigh In record (no journal entry) for 24 May 2023
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82.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 25.80g | Prot: 47.61g | Carbs: 78.06g.
Breakfast: Vollmilch, Kaffee. Lunch: Elite High Protein Pudding Vanille , Hühnchen-Nudelsuppe. Dinner: Käse, Lyoner, Vollkorntoast, Junge Frühlingszwiebeln, Gurke (Geschält), Frosta Dill, Tomaten, Gut & Günstig Körniger Frischkäse, Aldi Knäckebrot. more...
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2287 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Bike Machine (Cycling) - 20 minutes, Hausarbeit - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Naddel248's Weight History
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