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Mc第6天
21.2⬇️肌肉36.5⬇️
昨晚又沒睡好🫣
昨天飲食
午、睡前：大豆
傍晚：蕃茄豆腐牛肉鍋
水量：3000
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49.2 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 37.74g | Prot: 113.45g | Carbs: 137.36g.
Breakfast: Tryall 分離大豆蛋白, 嘉康利 大豆蛋白. Lunch: 大漢 家常豆腐, 白飯, 番茄, 地瓜葉, 花椰菜. Dinner: 雞蛋, 維力 一度贊麻辣牛肉麵. Snacks/Other: Tryall 分離大豆蛋白, 嘉康利 大豆蛋白, 嘉康利 雪克. more...
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Losing 4.9 kg a Week
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Vicky Tsui☺️'s Weight History
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