Weigh In record (no journal entry) for 24 May 2023
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 19.58g | Prot: 89.91g | Carbs: 256.73g.
Breakfast: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten), Tea Unsweetened, Sugar, Milk. Lunch: Chicken Liver Chicken Liver, Cucumber, Green Peppers, Baked Potato (Peel Not Eaten), عيش عيش بلدي. Snacks/Other: Banana. more...
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Losing 3.5 kg a Week
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Mohammed A. Farouq's Weight History
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