Weigh In record (no journal entry) for 24 May 2023
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90 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 21.00g | Prot: 20.00g | Carbs: 63.00g.
Breakfast: بيض بيض مسلوق, اندومي اندومي. more...
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Losing 3.5 kg a Week
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