Weigh In record (no journal entry) for 24 May 2023
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81.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 59.19g | Prot: 53.61g | Carbs: 94.13g.
Breakfast: Kahve (Demlenmiş), Doygun Çok Tahıllı Ekmek, Muratbey Tel Peyniri. Lunch: Mantı, Kısır, Patlıcan Kızartması. Dinner: Köri Soslu Tavuk, Sütaş Ayran, Pirinç Pilavı. Snacks/Other: Ülker Çikolatalı Gofret, Ceviz. more...
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Losing 2.1 kg a Week
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sevilciğim's Weight History
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