Weigh In record (no journal entry) for 24 May 2023
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71.2 kg
Lost so far: 7.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 38.27g | Prot: 70.61g | Carbs: 52.05g.
Breakfast: Putih Telur Matang, Greenfields Low Fat Milk. Lunch: Alfamart Ikan Pindang, Kecambah, Tumis Kangkung. Dinner: Sate Ayam. Snacks/Other: Buah Pir. more...
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Losing 2.8 kg a Week
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ajengcahya's Weight History
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