Weigh In record (no journal entry) for 23 May 2023
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71.6 kg
Lost so far: 7.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 26.07g | Prot: 50.38g | Carbs: 44.01g.
Breakfast: Putih Telur Matang. Lunch: Tahu Goreng, Plecing Kangkung, Udang Goreng, Jus Jeruk Nipis. Dinner: Tahu Goreng, Rumah Makan Sederhana Sayur Nangka , Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Nanas, Melon, Semangka. more...
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steady weight
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ajengcahya's Weight History
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