Weigh In record (no journal entry) for 24 May 2023
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78.1 kg
Lost so far: 19.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 60.89g | Prot: 55.76g | Carbs: 100.59g.
Breakfast: Kokt Ägg, ICA Basic Lingonsylt, Arla Mjölk 3%, Havregrynsgröt, Kaffe med Mjölk. Lunch: Chef Select Ost och Skinksallad. Dinner: Frebaco Havreringar, Wasa Surdegsknäcke, Eldorado Makrill Filéer i Tomatsås, Arla Naturell Yoghurt. more...
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2198 kcal
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Exercise:
Driving - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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susannefa's Weight History
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