Weigh In record (no journal entry) for 24 May 2023
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86.5 kg
Lost so far: 18.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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4088 kcal
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Fat: 159.99g | Prot: 133.31g | Carbs: 400.68g.
Breakfast: Nescafé Café, Nescafé Café. Lunch: Cruzcampo Cerveza, Cebollas, Champiñones, Knorr Bratensose, Lidl Pechuga de Pollo, Hacendado Macarrones, Coca-Cola Coca-Cola Zero (Lata), Mantequilla, Cruzcampo Cerveza. Dinner: Eroski Bombones Rellenos Surtido, Lidl Bizcocho Straciatella Firenze. Snacks/Other: Cruzcampo Cerveza, Mayonesa, Dulano Salchichas Bockwurst, Pan Blanco, Tortilla de Patatas, Café. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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