Weigh In record (no journal entry) for 24 May 2023
|
61.4 kg
Lost so far: 12.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 55.27g | Prot: 54.50g | Carbs: 240.71g.
Breakfast: Nescafé Cappuccino Decaf, Nature Valley Sweet & Salty Nut (Pure Chocolade met Noten). Lunch: Bellarom Cappuccino Classic, Golden Seafood Gerookte Zalm in Sneetjes , Philadelphia Zalm en Dille, Meergranenbroodje. Dinner: Boni Slamix Extra, Rabeko Curry Ketchup Zero, Vandemoortele Vinaigrette Light Fijne Kruiden, Lamb Weston Ziggy Fries Natural , AH Gepaneerde Kabeljauwburger , Boni Pain Hamburger. Snacks/Other: Côte D'or Paaseitjes Mix (Melk & Puur Praliné), Nescafé Vanilla TYP LATTE, Haribo Love Hearts, M&M's Brownie, Klene Suikervrij Honingbijtjes, Graze Smoky BBQ Erwten, Mais Chips en Chillimais, Nescafé Salted Caramel Mocha , Geen Merk Vanillewafels (Zelf Gemaakt - 500Gr Bloem). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MF kerkhofs's Weight History
|