Weigh In record (no journal entry) for 24 May 2023
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83.2 kg
Lost so far: 48.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 77.96g | Prot: 98.59g | Carbs: 219.23g.
Breakfast: Kaymak, Bal, Ramazan Pidesi, Dalak. Lunch: Peynirli Sıkma, Çökelek, Beyaz Ekmek. Dinner: Ispanaklı Börek, Pide Ekmeği, Etli Biber Dolması. Snacks/Other: Pide Ekmeği, Meyveli Kek, Eti Form Kepekli Bisküvi, Kakaolu Kek. more...
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Losing 2.8 kg a Week
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bülentovacik68's Weight History
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