Weigh In record (no journal entry) for 09 February 2015
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111.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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2438 kcal
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Fat: 120.67g | Prot: 97.87g | Carbs: 244.75g.
Breakfast: Cappuccino, Oats Cereal (without Salt, Cooked with Water, Unenriched), Woolworths Raw Honey, Low Fat Milk. Lunch: Coleslaw, Black Olives, Dal, Mutton Biryani. Dinner: Prosciutto, Roasted Potato, White Rice, Chicken Drumstick, Pork Belly. Snacks/Other: Ferrero Rocher, Peaches, Plums. more...
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4090 kcal
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Exercise:
Circuit Training - 55 minutes, Sleeping - 7 hours, Resting - 1 hour and 5 minutes, Sitting - 13 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes. more...
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steady weight
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69miguel69's Weight History
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