Mirej's Journal, 19 Sep 09

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Weigh In record (no journal entry) for 19 September 2009

63.0 kg Lost so far: 8.6 kg. Still to go: 3.2 kg. Diet followed: Poorly.

View Diet Calendar, 19 September 2009:

1558 kcal

Fat: 68.93g | Prot: 64.41g | Carbs: 188.34g. Breakfast: hash brown tim hortons, breakfast sandwich tim horton's. Lunch: chicken spread, Swedish style light rye bread. Dinner: Swedish style light rye bread, flaked tuna. Snacks/Other: ice cream, ruffles, Napolitanke Original. more...

1787 kcal

Exercise: Sitting - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Mirej's Weight History

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Mirej's Journal, 19 Sep 09

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Mirej's Weight History