Weigh In record (no journal entry) for 24 May 2023
|
121.9 kg
Lost so far: 6.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
2378 kcal
|
Fat: 130.00g | Prot: 139.31g | Carbs: 149.79g.
Lunch: Avocado's, Milbona Volle Yoghurt, Broccoli, Olijfolie, AH Ei, Efepasa Sucuk, Koolhydraatarm Brood Shape. Dinner: AH Tortilla Wraps (40g), AH Ei, Optimel Aardbei Yoghurt, Optimel Magere Kwark met Magere Yoghurt Stracciatella. Snacks/Other: Alesto Pistache Mix, Bounty Mini, Mars Ice Cream, Castello Danablu, Lindt Excellence 85% Cacao, Bodylab Protein Bar, Aldi Knoppers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f@tm@n voor @ltijd's Weight History
|