Weigh In record (no journal entry) for 23 May 2023
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71.5 kg
Lost so far: 12.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 47.08g | Prot: 39.66g | Carbs: 63.12g.
Breakfast: Smör, Ägg, Knäckebröd. Lunch: Köttfärs, Potatis (Skalad, utan Salt, Kokt). Dinner: Inlagd Sill, Jaguacy Avocado, Rågbröd, Rostat Rågbröd. more...
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Losing 0.7 kg a Week
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