Weigh In record (no journal entry) for 24 May 2023
|
57.2 kg
Lost so far: 1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 55.97g | Prot: 46.76g | Carbs: 164.45g.
Breakfast: Thé Vert, Amandes, Les Croisés Beurre Demi-Sel Léger 15%, Carrefour Confiture de Cerises, Marque Repère Petits Pains Grillés au Blé Complet. Lunch: Avocat, Oeuf (Entier), Tomates, Gerblé Son de Blé, Ebly Blé Cuit. Dinner: Gerblé Son de Blé, Riz au Lait, Picard Lasagnes au Chèvre et aux Épinards , Amandes, Nectarines, Aldi Vinaigre Balsamique , Florette Laitue Iceberg. Snacks/Other: Ikea Cinnamon , Cappuccino. more...
|
|
2251 kcal
|
Exercise:
Driving - 10 minutes, Cooking - 1 hour and 30 minutes, Housework - 30 minutes, Shopping - 1 hour, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 47 minutes, Fitness Training (Workout) - 48 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 45 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessieleflem's Weight History
|