Weigh In record (no journal entry) for 23 May 2023
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101 kg
Lost so far: 8.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 48.20g | Prot: 379.00g | Carbs: 76.46g.
Breakfast: Star Nutrition Whey-80, Scan Rökt Skinka, Finn Crisp Original . Second Breakfast: Gainomax Protein Drink, Eldorado Kokt Skinka. Lunch: ICA Rökt Skinka, Gainomax Protein Drink. Afternoon Tea: Star Nutrition Whey-80. Dinner: Eldorado Kokt Skinka. Snacks/Other: Gainomax Protein Drink, Gainomax Protein Drink. more...
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Losing 0.5 kg a Week
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PatteTheMachine's Weight History
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