Weigh In record (no journal entry) for 24 May 2023
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64.5 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 24.98g | Prot: 33.91g | Carbs: 90.68g.
Dinner: Sarımsak, Buffa Manda Yoğurdu , Salatalık (Soyulmuş), Ceviz, Sıcak Suda Pişirilmiş Yumurta, Kırmızı Lezzetli Elma, Yaban Mersini, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Mercimek Köftesi, Danone Activia Probiyotik Shot Ahududu. more...
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Losing 0.2 kg a Week
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