Weigh In record (no journal entry) for 24 May 2023
|
80.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 60.52g | Prot: 54.69g | Carbs: 252.11g.
Lunch: Tamköy Yufka, Çiğ Köfte, Salatalık, Domatesler, Karışık Yeşil Salata, Muz, Nar Ekşisi, Zeytinyağı, Peynirli Makarna. Dinner: Turşu Suyu. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rehasafa's Weight History
|