Weigh In record (no journal entry) for 09 February 2015
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75.1 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1133 kcal
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Fat: 46.98g | Prot: 59.21g | Carbs: 124.59g.
Breakfast: Eggo Nutri-Grain Low Fat Waffles, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Kroger 100% Whole Wheat Sandwich Thins, Kraft Miracle Whip Dressing, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kroger Aged Swiss Cheese Slices. Dinner: Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Kroger Red Wine Vinegar & Oil Dressing, Salmon. Snacks/Other: Golden Delicious Apples, Bananas . more...
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2833 kcal
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Exercise:
Running (jogging) - 8/kph - 34 minutes, Exercise machine (slow) - 15 minutes, Resting - 11 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Sitting - 4 hours, Driving - 40 minutes, Housework - 20 minutes. more...
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Losing 0.0 kg a Week
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mehardies's Weight History
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