Weigh In record (no journal entry) for 24 May 2023
|
67.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 18.41g | Prot: 84.41g | Carbs: 146.95g.
Breakfast: Bolachas Cookies de Aveia, Canela, Longa Vida Iogurte Natural Magro, Abacaxi, Melancia, Matinal Queijo Fresco. Lunch: Condi Gelatina Zero, Dia Alface Iceberg, Moelas de Galinha, Carne de Coelho-Bravo (Cozido, Estufado). Dinner: Moelas de Galinha, Arroz Branco. Snacks/Other: Mirtilos, Mercadona Aveia Crunchy, Banana, Vieira de Castro Bolacha de Água e Sal. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
STRONG1975's Weight History
|