Weigh In record (no journal entry) for 24 May 2023
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69.1 kg
Lost so far: 6.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 22.62g | Prot: 43.30g | Carbs: 105.53g.
Breakfast: Soğan veya Taze Soğan, Çökelek, Patates (İçi, Tuzsuz, Haşlanmış), Domatesler. Dinner: Mercimek Köftesi. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 3.9 kg a Week
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incinin hamzanin annesi's Weight History
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