Weigh In record (no journal entry) for 24 May 2023
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70.2 kg
Lost so far: 57.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 32.42g | Prot: 52.33g | Carbs: 74.35g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Skippy Natural Creamy Peanut Butter, Water. Lunch: Produce Snacks Sunflower Seeds Roasted & Unsalted, Baby Spinach, Fresh Express Shredded Carrots, Snow or Sugar Snap Peas, Grape Tomatoes, Kraft Fat Free Catalina Salad Dressing, Springer Mountain Farms Oven Roasted Fully Cooked Chicken Breast Strips, Cheetos Crunchy Cheetos (1 oz). Dinner: Sonny's Bar-B-Q Garlic Bread, Sonny's Bar-B-Q Baked Beans, Sonny's Bar-B-Q Pulled Pork (Lunch). Snacks/Other: Core Power Elite Strawberry Protein Shake, Baby Carrots. more...
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1906 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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spurschwitz's Weight History
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