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mingram
Journal
24 May 23
mingram's Journal, 24 May 23
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Weigh In record (no journal entry) for 24 May 2023
107.6 kg
Lost so far:
13.0 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2023:
1521 kcal
Fat: 70.67g | Prot: 58.44g | Carbs: 117.41g.
Breakfast:
Bacon, Guaranteed Value Non-Dairy Creamer, Coffee.
Lunch:
Bacon, Lettuce and Tomato Sandwich with Spread.
Dinner:
Bacon, Lettuce and Tomato Sandwich with Spread.
Snacks/Other:
Potato Chips (Salted), Truly Hard Seltzer, Protein Brownie.
more...
2859 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes.
more...
Losing 4.8 kg a Week
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mingram's Weight History
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