Weigh In record (no journal entry) for 24 May 2023
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53.3 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 29.55g | Prot: 92.11g | Carbs: 96.50g.
Breakfast: Syntrax Matrix. Lunch: Terong Belanda/ Tiung/ Tamarillo, Stroberi, Sunpride Golden Pear. Dinner: Dada Ayam (Mentah, Hanya Daging, tanpa Tulang, tanpa Kulit) , Bimoli Minyak Goreng, Saori Saos Tiram, Saori Saus Lada Hitam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Syntrax Matrix. more...
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Losing 0.2 kg a Week
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Frankenbrain's Weight History
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