Weigh In record (no journal entry) for 24 May 2023
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48.6 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 26.01g | Prot: 65.85g | Carbs: 161.19g.
Breakfast: Lean Lab 1/3 PB Hazelnut, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Cabai Merah atau Rawit, Nasi Putih, Dada Ayam, Terung. Dinner: Telur, Lemonilo Mi Instan Rasa Kari Ayam. Snacks/Other: Lean Lab 1/3 Pb Chocolate , Sari Roti Roti Tawar Gandum (2). more...
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steady weight
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Melany paskah R's Weight History
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