inaychukov's Journal, 24 May 23

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Weigh In record (no journal entry) for 24 May 2023

74.9 kg Lost so far: 6.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2023:

1483 kcal

Fat: 59.23g | Prot: 51.50g | Carbs: 182.93g. Breakfast: Увелка Гречневая Каша на Воде, Дымов Сырокопчёный Бекон. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Индейка Тушеная, Global Village Оливки без Косточек, Увелка Гречневая Каша на Воде. Snacks/Other: Гроспирон Пломбир на Сливках в Вафельном Брикете, Ultimate Nutrition Омега 3, Ultimate Nutrition Омега 3. more...

1823 kcal

Exercise: Resting - 15 hours and 54 minutes, Sleeping - 8 hours and 6 minutes. more...

Losing 0.7 kg a Week

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inaychukov's Journal, 24 May 23

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inaychukov's Weight History