Weigh In record (no journal entry) for 24 May 2023
|
106.6 kg
Lost so far: 6.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
2522 kcal
|
Fat: 137.53g | Prot: 231.79g | Carbs: 85.18g.
Breakfast: Silver Hills The Big 16 Bread, Boiled Egg. Lunch: Bertolli Extra Virgin Olive Oil, Skinless Chicken Breast, Calavo Avocado. Dinner: Calavo Avocado, Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Huel Black, Walnuts, Cappuccino. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|