SpeckSchnecke85's Journal, 24 May 23

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Weigh In record (no journal entry) for 24 May 2023

143.3 kg Lost so far: 13.7 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2023:

2401 kcal

Fat: 114.53g | Prot: 79.16g | Carbs: 258.60g. Breakfast: Kühne Rotkohl das Original, Gut & Günstig Weizenbrötchen, Juwel Hähnchenschnitzel. Lunch: Rama Cremefine Zum Schlagen 19%, Metzgerfrisch Knoblauch Fleischwurst, Münsterland Smanta Pflanzencreme, Barilla Fusilli. Dinner: Agrarfrost Country Steak Frites Mediterran. Snacks/Other: Edeka Cookies Vanille. more...

3664 kcal

Exercise: Walking (slow) - 3/kph - 21 minutes, Walking (moderate) - 5/kph - 21 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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SpeckSchnecke85's Journal, 24 May 23

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SpeckSchnecke85's Weight History