Weigh In record (no journal entry) for 19 September 2009
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73.2 kg
Lost so far: 1.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2009:
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339 kcal
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Fat: 16.43g | Prot: 10.82g | Carbs: 41.92g.
Breakfast: cream, boars head american cheese, Whole Wheat Tortilla, coffee, sugar. Lunch: watermelon. more...
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Losing 1.2 kg a Week
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