Weigh In record (no journal entry) for 24 May 2023
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72.8 kg
Lost so far: 2.1 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 61.04g | Prot: 206.94g | Carbs: 364.23g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Kirkland Signature Greek Yogurt, Almonds , Trader Joe's Carb Savvy Tortillas , Silk Pure Almond Milk - Unsweetened Original, XS Protein Pods - Vanilla, Kellogg's Special K Red Berries. Dinner: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Quest Hero Protein Bar Crispy Chocolate Caramel Pecan, Better Body Foods Organic PB Fit Peanut Butter Powder, Pure Protein Chocolate Peanut Butter High Protein Bar, Trader Joe's Chicken Breakfast Sausage, Bell Peppers. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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Gaining 6.4 kg a Week
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