Weigh In record (no journal entry) for 24 May 2023
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89.4 kg
Lost so far: 4.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 50.87g | Prot: 112.46g | Carbs: 168.21g.
Breakfast: Milk (Nonfat) , Egg, Brownberry Superior Keto Rolls Sandwich Thins, Market Pantry 100% Liquid Egg Whites. Lunch: ONE Fruity Cereal Protein Bar, Nature's Promise Organic Grape Tomatoes, Michigan Apples Gala Apples, Great Value Large Shrimp, Good & Gather Southwest Chopped Salad Kit. Dinner: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Tostitos 100% White Corn Bite Size Tortilla Chips, Chi-Chi's Thick & Chunky Salsa (Mild), Crystal Farms Shredded Cheddar Cheese, Mission Flour Tortillas (Fajita Size), Black Beans (Canned), Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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Losing 6.3 kg a Week
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sararaze's Weight History
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