Weigh In record (no journal entry) for 20 May 2023
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72.6 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 48.26g | Prot: 219.55g | Carbs: 170.91g.
Breakfast: الشمندر شمندر نيء, Fraises Congelées, Carottes, Citron, Rule One Collagen Peptides, Concombre (Pelé). Lunch: Salade Verte, Oignons, Riz Blanc (à Grain Court, Cuit), Tomate Tomate, Courgette, Haricots Verts, Viande Blanc de Poulet, Carottes, Philadelphia Cream Cheese Original. Dinner: Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Champignons, Carottes Cuites, Haricots Verts, Huile d'Olive Extra Vierge, Blanc de Poulet, Pomme de Terre. Snacks/Other: Biotech Usa Iso Whey Zero, Biotech Usa Iso Whey Zero, Banane, Noix, Cœur de Céréale Flocons D’Avoine, Candia Lait Entier, Amandes, Optimum Nutrition Casein Gold Standard. more...
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2150 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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hamburg2000's Weight History
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