Weigh In record (no journal entry) for 22 May 2023
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72.2 kg
Lost so far: 4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 33.22g | Prot: 171.01g | Carbs: 158.38g.
Breakfast: Fraises Congelées, Concombre (Pelé), Rule One Collagen Peptides, Citron, الشمندر شمندر نيء, Oranges, Carottes. Lunch: Salade Verte, Oignons, Riz Blanc (à Grain Court, Cuit), Courgette, Viande Blanc de Poulet, Tomate Tomate, Carottes. Dinner: Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Oeuf sur le Plat sans Matière Grasse, Philadelphia Cream Cheese Original, Ricamar Thon Naturel. Snacks/Other: Biotech Usa Iso Whey Zero, Optimum Nutrition Casein Gold Standard, Cœur de Céréale Flocons D’Avoine, Banane, Candia Lait Entier. more...
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2138 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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hamburg2000's Weight History
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